Mayelana nezintengo zokuthengisa ezinolaka, sikholwa ukuthi uzobe usesha kude nakude nanoma yini engasehlula.Siyakwazi ukusho ngokuqiniseka okuphelele ukuthi ngekhwalithi enhle kangaka ngezindleko ezinjalo sibe abaphansi kakhulu ngenani eliphansi kakhulu le-Basketball Equipment Hydraulic Folding Basketball Stand Base nge-Tempered Glass Backboard Yabantu Abadala, Sibheke phambili ekwakheni ibhizinisi eliphumelelayo. ubudlelwano bothando bebhizinisi nabathengi abasha esikhathini esizayo esiseduze!
Mayelana nezintengo zokuthengisa ezinolaka, sikholwa ukuthi uzobe usesha kude nakude nanoma yini engasehlula.Siyakwazi ukusho ngokuqiniseka okuphelele ukuthi ngekhwalithi enhle kangaka ngezindleko ezinjalo sibe abaphansi kakhuluI-China Basketball Stand kanye nenani le-Basketball Hoop, Bangamamodeli ahlala isikhathi eside futhi bakhangisa kahle emhlabeni wonke.Ngaphansi kwezimo ezingezizo ukunyamalala imisebenzi ebalulekile ngesikhathi esifushane, kufanele esimweni sakho mathupha ngekhwalithi enhle.Kuqondiswa umgomo wePrudence, Efficiency, Union and Innovation.ibhizinisi lenza imizamo emangalisayo yokwandisa uhwebo lwamazwe ngamazwe, likhulise ibhizinisi lalo.rofit futhi ithuthukise izinga layo lokuthekelisa.Siyaqiniseka ukuthi sizoba nethemba eliqhakazile futhi elizosatshalaliswa emhlabeni wonke eminyakeni ezayo.

Ukupakisha Nokulethwa

Amayunithi Athengisa:Into eyodwa
Usayizi wephakheji elilodwa: 3.86X3.43X0.8 cm
Isisindo esisodwa esiphelele: 0.010 kg
Isikhathi esiholayo:

Izindlela zokuqeqesha ezikhethekile zabadlali be-basketball

1. Ukufudumala, kunezinketho eziningi ongakhetha kuzo, ungasebenzisa umshini wokugwedla noma i-treadmill ukuze ujuluke kancane.Inhloso ukwenza kusebenze umsebenzi wakho we-cardiopulmonary, ukuhlanganisa kusenesikhathi, futhi unqobe inertia yomzimba.ngemva...
2. Ukuqeqeshwa okudinga izinga eliphezulu lokuthakasela ukwesaba, njengokuhlanza okuphezulu, ukuhlwitha, noma ukugxuma amabhokisi, izinyathelo zokuphepha ukuhlanza okuphezulu, abantu abangenalo ulwazi lokuqeqeshwa kwe-snatch akufanele bazame, abadlali be-basketball bangenza ukuqeqeshwa kwe-box jumping, nokuphakama. ingakhethwa...
3. Ukuqeqeshwa okuyisisekelo, umgogodla lapha awubhekiseli kukholomu eyinhloko kodwa ukuqeqeshwa okuhlangene okuningi, okuhlanganisiwe, okufana nokucindezela ibhentshi, i-squat, i-deadlift.Hlela ubukhulu bomthwalo kanye nenani lomthwalo ngokwesigaba sakho.
4. Ukuqeqeshwa okuyisizayo, ukuqeqeshwa kwejoyinti elilodwa, njengama-bicep curls, njll., ungakwazi futhi ukwenza ezinye izivivinyo ezimile.

Indlela ephumelela kakhulu yokuqeqesha i-basketball
Ukuqeqeshwa ngokomzimba kwabadlali be-basketball akuhlukaniseki kunoma yimuphi umdlalo ngaphandle kokusekelwa ngokomzimba.Uma kuqhathaniswa neminye imidlalo, i-basketball ithatha isikhathi eside futhi idla amandla amaningi omzimba.Ngaphandle kwamandla anele angokomzimba, kungakhathaliseki ukuthi inhle kangakanani inqubo, ngeke isebenze.Indlela evamile yokuqeqesha umzimba iwukugijima ibanga elide, futhi ungakwazi futhi ukushintsha isivinini nemvamisa phakathi nokugijima ukuze ufinyelele inhloso yokuqina komzimba.

2, ukuqeqeshwa amandla.Iningi labadlali be-basketball bade futhi bayasinda.Uma bengenawo amandla aqinile, bazohlupheka kuzo zombili iziphetho ezihlaselayo nezivikelayo, ngakho ukuqeqeshwa kwamandla nakho kuyadingeka.Izindlela zokusebenzisa amandla ngokuvamile i-squat enesisindo esithwala isisindo kanye ne-bench press.Lezi zindlela ezimbili azinzima, kodwa zilula ukulimala, ngakho kufanele zenziwe kancane kancane.Abaqalayo akufanele baphakamise isisindo esiningi, ngaphandle kwalokho kuzolimaza umzimba futhi kubangele nokulimala kwemisipha.hemolysis

Mayelana nezintengo zokuthengisa ezinolaka, sikholwa ukuthi uzobe usesha kude nakude nanoma yini engasehlula.Siyakwazi ukusho ngokuqiniseka okuphelele ukuthi ngekhwalithi enhle kangaka ngezindleko ezinjalo sibe abaphansi kakhulu ngenani eliphansi kakhulu le-Basketball Equipment Hydraulic Folding Basketball Stand Base nge-Tempered Glass Backboard Yabantu Abadala, Sibheke phambili ekwakheni ibhizinisi eliphumelelayo. ubudlelwano bothando bebhizinisi nabathengi abasha esikhathini esizayo esiseduze!
Intengo ephansi kakhulu yeI-China Basketball Stand kanye nenani le-Basketball Hoop, Bangamamodeli ahlala isikhathi eside futhi bakhangisa kahle emhlabeni wonke.Ngaphansi kwezimo ezingezizo ukunyamalala imisebenzi ebalulekile ngesikhathi esifushane, kufanele esimweni sakho mathupha ngekhwalithi enhle.Kuqondiswa umgomo wePrudence, Efficiency, Union and Innovation.ibhizinisi lenza imizamo emangalisayo yokwandisa uhwebo lwamazwe ngamazwe, likhulise ibhizinisi lalo.rofit futhi ithuthukise izinga layo lokuthekelisa.Siyaqiniseka ukuthi sizoba nethemba eliqhakazile futhi elizosatshalaliswa emhlabeni wonke eminyakeni ezayo.