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Ukuqeqeshwa kwemisipha
Khetha ama-dumbbells wesisindo esifanele futhi uthenge isethi uma ungakwazi.Kuhle ukuthenga ama-dumbbell ezisindo ezahlukene ngoba ungakwazi njalo ukuzibekela inselelo ngesikhathi sokujima kwakho.Inhlanganisela yesisindo esijwayelekile ukuthenga ama-2.5 kg amabili, ama-5 kg amabili kanye nama-dumbbell amabili angu-7.5 kg.Ukuhlola ukuthi i-dumbbell combi...Funda kabanzi -
Canton Fair siyeza
Kusukela kwasungulwa i-109th Canton Fair, “Isikhungo Sokuthuthukiswa Komkhiqizo We-Canton Fair kanye Nesikhungo Sokuthuthukiswa Kohwebo” (PDC) sikhuthaze ngenkuthalo ukubambisana okuzuzisayo phakathi kwe-“Made in China” kanye “Ne-World Design”, futhi yanikeza inkundla yesevisi yokuklama . ..Funda kabanzi -
Ukukhethwa kwezibani zokudoba ebusuku
Njengoba kudotshwa ebusuku, izibani zibalulekile.Izibani zokudoba ebusuku ngokuvamile zinokukhanya okuluhlaza okwesibhakabhaka, ukukhanya okunsomi, ukukhanya okumhlophe, ukukhanya okuphuzi, lezi zinhlobo ezine zokukhanya zinezinzuzo zazo, ngayinye inobubi bayo.Isibonelo: ukukhanya okumhlophe, okukhanyayo, kithi abadobi ...Funda kabanzi -
Ama-Dumbbells
Ama-Dumbbell angamadivayisi esisindo samahhala.Ukusebenzisa ama-dumbbell kuhle ekwakheni amandla, ukuthuthukisa ukukhuthazela, nokwakha imisipha.Kungakhathaliseki ukuthi uqeqesha amandla amakhulu emisipha, i-hypertrophy, ukuqhuma noma ukukhuthazela kwemisipha, ama-dumbbell ayimishini yokuqeqesha eyisisekelo futhi ebanzi.Futhi ama-dumbbells ...Funda kabanzi -
Izinzuzo ze-yoga
Izinzuzo ze-yoga 1. Thuthukisa ukujikeleza kwegazi, uthuthukise ukukhuthazela nokuvumelana nezimo Ukuzivocavoca kwe-Yoga kusheshisa ukujikeleza kokushaya kwenhliziyo kanye negazi eligcwele umoya-mpilo, okubuye kuqinise ukujikeleza kwegazi lethu.Cishe wonke amakilasi e-yoga akuvumela ukuthi ujuluke, uzilolonge ukuphefumula ujule kanye nomsindo...Funda kabanzi -
Amathiphu ayisisekelo wokukhempa wangaphandle
1. Zama ukugxumeka amatende emhlabathini oqinile, oyisicaba, futhi ungakanisi osebeni lwemifula nasemifuleni eyomile.2 Umnyango wetende kufanele ube yi-leeward, futhi itende kufanele libe kude nentaba namatshe aginqikayo.3. Ukuze kugwenywe ukuthi itende ligcwale amanzi uma lina, umsele wokukhipha amanzi kufanele b...Funda kabanzi -
Ibhola lezandla
I-Handball iwumdlalo webhola othuthukiswe ngokuhlanganisa izici ze-basketball kanye nebhola likanobhutshuzwayo nokudlala ngesandla nokushaya ngebhola kugoli lomphikisi.I-Handball yaqala e-Denmark futhi yaba umdlalo osemthethweni ku-XI Olympic Games ngo-1936 ngaphambi kokuphazanyiswa...Funda kabanzi -
I-Kayaking
I-Kayaking ingenye yemidlalo yasemanzini edinga umuntu ogwedlayo ukuthi abheke lapho isikebhe sibheke khona, asebenzise isigwedlo esingenayo i-fulcrum engaguquki, futhi asebenzise amandla emisipha ukugwedla ahlehle.Lo mdlalo uwumdlalo ohlanganisa ukuncintisana, ukuzijabulisa, ukubuka nokuzijabulisa futhi uthandwa yiwo wonke umuntu.I-Cano...Funda kabanzi -
Ungalinakekela kanjani ibhodi lakho olithandayo lokuntweza emhlabeni
Ungalifaki ibhodi!Lokhu ukucwiliswa kusho ukucwilisa amanzi isikhathi eside (ukuyibeka ngembaba, okungukuthi, ungawabeki endaweni enomswakama), imvula emfushane ilungile, inqobo nje uma yoma ngokushesha!Ibhodi!Iqhubu o...Funda kabanzi -
Izivivinyo zeBasketball |Isinyathelo Ngesinyathelo Sokudubula
1. Ukuphonsa ubuso nobuso Ngemva kokwazi ukunemba komugqa oqondile wokuphonsa, ungazama ukuthuthukisa i-arc yokuphonsa.Abasebenzisi benethiwekhi abanolwazi bayazi ukuthi uma i-arc ifaneleka lapho kudutshulwa, ibhola lingakwazi ukugxumela enethini ngisho ...Funda kabanzi -
Imiyalo Yokugcinwa Kwezisetshenziswa Zezemidlalo
1. Ukugcinwa kwemishini yezemidlalo yeglue yesikhumba Lolu hlobo lwemishini ngokuyinhloko luhlanganisa i-basketball, ibhola lezinyawo, ibhande le-tension, njll., ngobuningi, ukusetshenziswa okubanzi kanye nezinga eliphezulu lokusetshenziswa.Ububi bemishini yesikhumba colloid ar...Funda kabanzi -
Ukuba nengxenye emisebenzini yamanzi kungathuthukisa injabulo yomuntu
Ikhathazekile ngomthelela omubi wobhubhane lwe-coronavirus empilweni engokomzimba nengqondo, ucwaningo olusha olukhishwe yiBritish Marine Association kanye ne-canal & River trust, inhlangano engenzi nzuzo yokulungisa imifula e-UK, lukhombisa ukuthi ukubamba iqhaza ekusebenzeni amanzi...Funda kabanzi
