Ama-Dumbbell angamadivayisi esisindo samahhala.Ukusebenzisa ama-dumbbell kuhle ekwakheni amandla, ukuthuthukisa ukukhuthazela, nokwakha imisipha.Kungakhathaliseki ukuthi uqeqesha amandla amakhulu emisipha, i-hypertrophy, ukuqhuma noma ukukhuthazela kwemisipha, ama-dumbbell ayimishini yokuqeqesha eyisisekelo futhi ebanzi.
Futhi ama-dumbbell angasebenza ama-biceps akho, i-triceps, amahlombe, imisipha yangemuva nesifuba, futhi ungakwazi ukuphakamisa kabili ekhaya.
Khetha ama-dumbbells wesisindo esifanele futhi uthenge isethi uma ungakwazi.Kuhle ukuthenga ama-dumbbell ezisindo ezahlukene ngoba ungakwazi njalo ukuzibekela inselelo ngesikhathi sokujima kwakho.
Inhlanganisela yesisindo esijwayelekile ukuthenga ama-2.5 kg amabili, ama-5 kg amabili kanye nama-dumbbell amabili angu-7.5 kg.Ukuze uhlole ukuthi ingabe inhlanganisela ye-dumbbell ikusebenzela, thatha izinhlanganisela ezilula kakhulu uphinde uzame.Phakamisa futhi wehlise izikhathi ezingu-10.Uma uzizwa ukhathele futhi ungacabangi ukuthi ungakwazi ukuphakamisa izikhathi ezingaphezu kwezingu-10, inhlanganisela inzima kakhulu kuwe.
Eyethuama-dumbbellsama-dumbbells esisindo aguquguqukayo, hhayi kuphela angakwazi ukulungisa isisindo kodwa futhi amancane, kulula ukuwagcina, hhayi kuphela afanele ama-novices, kodwa futhi afanele ochwepheshe bokuqina, usayizi omncane kulula ukuwugcina ekhaya futhi awuthathi isikhala esiningi.
Isikhathi sokuthumela: Mar-24-2023