Amathuluzi aqhutshwa kahle, izisebenzi zenzuzo ezingochwepheshe, kanye nemikhiqizo namasevisi angcono kakhulu ngemva kokuthengisa;Siphinde saba ngabalingani abakhulu abahlangene nezingane, wonke umuntu unamathela enzuzweni yenkampani "ukuhlanganiswa, ukuzinikela, ukubekezelela" I-Factory Selling Workout Commercial Sports Exercise Fitness Equipment Gym Equipment Equipment Gym Equipment for Home Training, Samukela ngobuqotho laba mazwe amabili aphesheya kwezilwandle nasekhaya. abahlanganyeli bebhizinisi, futhi ngithemba ukusebenza nawe esikhathini eside!
Amathuluzi aqhutshwa kahle, izisebenzi zenzuzo ezingochwepheshe, kanye nemikhiqizo namasevisi angcono kakhulu ngemva kokuthengisa;Siphinde saba ngabalingani abakhulu abahlangene nabantwana, wonke umuntu unamathela enzuzweni yenkampani "ukuhlanganiswa, ukuzinikela, ukubekezelelana"China Sports Equipment and Gym Equipment intengo, Silandela ukwethembeka, ukusebenza kahle, umgomo osebenzayo wokuwina-win kanye nefilosofi yebhizinisi egxile kubantu.Izinga elihle kakhulu, intengo enengqondo kanye nokwaneliseka kwamakhasimende kuhlala kulandelwa!Uma unentshisekelo ngemikhiqizo yethu, zama nje ukusithinta ukuze uthole imininingwane eyengeziwe!

Isithombe somkhiqizo

Ukupakisha Nokulethwa

Imininingwane yokupakisha: Amakhathoni + amaphalethi

Isikhathi esiholayo:

Umbono

Amaphuzu abalulekile omfundi ofunda i-Kettlebell

Ikhadi lokunciphisa amafutha |Abaqalayo kufanele banake umkhuba we-Kettlebell, futhi basebenzise indlela yokwenza i-Kettlebell, ukuze bangagcini nje ngokujwayela iqembu lemisipha eyinhloko, kodwa futhi bagweme ukulimala ehlombe ~

okukodwa: I-Kettlebell swing / sebenzisa izinqulu zakho ukunyakazisa isisindo ngaphandle kokusebenzisa izingalo zakho.Izingalo zakho zivele zijike zibheke ngakumandla.Sebenzisa amandla akho aqhumayo ukusunduza i-Kettlebell phambili ize ilingane nesifuba sakho.

ezimbili: I-kettlebell goblet squat / ubambe i-Kettlebell uyibeke phambi kwesifuba, bese ugoqa phansi ngokusemandleni akho, ugcine idolo lingaphandle kwendololwane nomzimba, bese uvumela amandla aqhume esithendeni, esiza. ukusiza idolo liqondanise kahle futhi kwenze kube lula ukufinyelela endaweni ephansi ku-squat, nayo enezidingo eziphakeme zomgogodla.

ezintathu: Phusha / bamba i-Kettlebell ngengalo eyodwa bese ukhomba isithupha sakho kuwe.I-Kettlebell ingemuva eduze nomzimba, isekela umgogodla, icindezela okhalweni lwakho, futhi isunduza i-Kettlebell ukuze ivalwe ngokugcwele endizeni ye-scapular phezulu kwekhanda, okusho ukuthi izindololwane kufanele zibe phakathi kwama-degree angu-30 phambi kwekhanda. umzimba, kusukela parallel kuya 90 degrees, perpendicular umzimba wakho.Phezulu, lawula kancane isisindo siye phansi, shintsha izandla, bese uphinda ngakolunye uhlangothi.

Ama-kettlebell angahlanganiswa nokuphakamisa, ukusunduza, ukuphakamisa, ukuphonsa, ukuzulazula, njll ukuze ufinyelele ngokushesha umphumela wokushisa amafutha nokuqeqesha imisipha.Bangakwazi futhi ukusebenzisa umthamo we-cardiorespiratory aerobic.Zisebenza kahle kakhulu ekuqiniseni ukukhuthazela, amandla emisipha, ibhalansi, ukuguquguquka kanye namandla okuqhuma

Izinzuzo

—— Izinzuzo zemishini yokuqina kwesisindo samahhala

Ama-kettlebell nama-dumbbell aziwa njenge-artifact yokuqeqeshwa kwemishini yokuqina kwesisindo samahhala.Ama-Dumbbells, ikakhulukazi, awanqunyelwe isikhala.Bangakwazi ukuzivocavoca noma nini lapho ufuna ukuzivocavoca.Ziyindlela elula yokuzivocavoca.

Imishini yamahhala yokuphakamisa izinsimbi isetshenziswa kakhulu kunezinye izivivinyo zamandla.Izivivinyo zamandla zenzelwe umnyakazo othize, kuyilapho ama-dumbbell epheya angasetshenziswa kumakhulu okuzivocavoca.Isibonelo, ungakwazi ukuphakamisa ama-dumbbell phezu kwekhanda lakho ukuze usebenzise imisipha yehlombe lakho, ubuyele emuva ukuze usebenzise i-triceps yakho, noma u-squat ngama-dumbbell ezandleni zakho ukuze uqinise imisipha yakho yethanga ne-hip.Ungashintsha umuzwa wesisindo futhi ugxile ngokushintsha nje indlela obamba ngayo ibha.

Enye inzuzo yemishini yokuphakamisa izinsimbi yamahhala ukuthi ivocavoca imisipha yakho ngendlela efana kakhulu nezivivinyo zempilo yangempela.Izivivinyo zamandla zigxila ekuhlukaniseni iqembu ngalinye lemisipha ukuze eminye imisipha ingathinteki.Ukuzivivinya kwamahhala kwemishini yokuphakamisa izinsimbi kudinga ukuthi uma uphakamisa noma wehlisa isisindo, amaqembu amaningana emisipha abambe iqhaza enqubweni yokunyakaza, ukulinganisa kanye nokusimamisa imishini yokuphakamisa izinsimbi.Imishini yamahhala yokuphakamisa izinsimbi izokwenza ukuthi leyo misipha engenzi lutho isetshenziswe lapho abanye abavocavoca amandla benza izivivinyo zemisipha ezingazodwa.

Abanye abantu bathola ukuthi uma bezivocavoca ikakhulukazi ngezisindo zamahhala, amandla abo ayanda nemisipha yabo ikhula ngokushesha.

Ukuthumela ngomkhumbi

Amathuluzi aqhutshwa kahle, izisebenzi zenzuzo ezingochwepheshe, kanye nemikhiqizo namasevisi angcono kakhulu ngemva kokuthengisa;Siphinde saba ngabalingani abakhulu abahlangene nezingane, wonke umuntu unamathela enzuzweni yenkampani "ukuhlanganiswa, ukuzinikela, ukubekezelela" I-Factory Selling Workout Commercial Sports Exercise Fitness Equipment Gym Equipment Equipment Gym Equipment for Home Training, Samukela ngobuqotho laba mazwe amabili aphesheya kwezilwandle nasekhaya. abahlanganyeli bebhizinisi, futhi ngithemba ukusebenza nawe esikhathini eside!
Factory SellingChina Sports Equipment and Gym Equipment intengo, Silandela ukwethembeka, ukusebenza kahle, umgomo osebenzayo wokuwina-win kanye nefilosofi yebhizinisi egxile kubantu.Izinga elihle kakhulu, intengo enengqondo kanye nokwaneliseka kwamakhasimende kuhlala kulandelwa!Uma unentshisekelo ngemikhiqizo yethu, zama nje ukusithinta ukuze uthole imininingwane eyengeziwe!