A. Ukuzivocavoca umzimba kungathuthukisa ukusebenza kwenhliziyo, kwenze imisipha yenhliziyo iqine futhi ishaye ngamandla, kumpompe igazi elengeziwe isikhathi ngasinye, futhi kuthuthukise ukuphakelwa kwegazi kwenhliziyo ngokwayo.
B. Ukuzivocavoca umzimba kungathuthukisa ukusebenza kwamaphaphu namandla wamaphaphu.
C. Ukuzivocavoca umzimba kunganciphisa i-lipids yegazi, kunciphise okuqukethwe kwe-cholesterol egazini futhi kwandise okuqukethwe kwe-high-density lipoprotein.
D. Ukuzivocavoca umzimba kungakhuphula ukunwebeka kwemithambo, kuvimbele i-arteriosclerosis, futhi kunciphise izinga lezifo zenhliziyo nemithambo yegazi.
E. Ukuzivocavoca umzimba kungakhuphula izinqolobane zamaprotheni ne-glycogen emisipha, kwenze imicu yemisipha ibe namandla futhi iqine, futhi kuthuthukise isivinini, ukukhuthazela, ukuguquguquka nokunemba kokunyakaza kwemisipha.
F. Ukuzivocavoca umzimba kungaqinisa ukujikeleza kwegazi nokusebenza kwamathambo, kwandise ukuminyana kwamathambo, ukuqina nokunwebeka, kubambezele inqubo yokuguga efana ne-osteoporosis kanye ne-decalcification, futhi kuthuthukise ukuguquguquka kwamalunga.
G. Ukuzivocavoca umzimba kungalawula inqubo yokuvusa kanye nokuvinjelwa kwamangqamuzana ezinzwa zobuchopho, kwenze ubuchopho buphendule ngokushesha nangokunembile, futhi akulula ukukhathala, ukuze kugcinwe isimo esingcono sokusebenza komzimba.
H. Ukuzivocavoca kwe-Aerobic kungakhuthaza umzimba wezinto ezibonakalayo emzimbeni, kuthuthukise umsebenzi wama-enzyme e-intracellular, ibhalansi i-anabolism kanye ne-catabolism, futhi kuthuthukise ikhono lokususa imfucuza ye-metabolic.