Isithombe somkhiqizo
Ukupakisha Nokulethwa
vacuum package+ibhokisi/izicelo zekhasimende
Isikhathi esiholayo:
Ubuningi(izingcezu) | 1-5 | >500 |
Est.Isikhathi(izinsuku) | 5-7 | Kuzoxoxiswana |
Izici
Kuwucezu lwemishini yenkundla yokudlala engaqashwa ukwenezela izivivinyo ze-dumbbell.Kuwukukhuthazela okulula kwemisipha okungasebenzisa imisebenzi.Ngenxa yokungafakwa isikhathi eside, abantu abangenawo amandla emisipha anele, njengezinsimbi nezinsimbi, bangasebenzisa isisindo sesandla sokuzivocavoca.Yakha amandla emisipha ngokuzama ukumelana nokuvivinya umzimba.
Ama-Dumbbells anikeza ukuzinza kanye nomsebenzi.
Isibonelo, lapho senza ukucindezela kwebhentshi, sinezinketho eziningi, kodwa sizothola ukuthi ukwenza i-bench press nge-dumbbells kukhiqiza umphumela ongcono.
Uma kuqhathaniswa nomshini wokunyathelisa webhentshi wangempela, umshini wokunyathelisa webhentshi we-dumbbell unomphumela omuhle kakhulu, futhi umphumela ufana nomshini wokucindezela ibhentshi. okuholela ekukhuthazeni okukhulu kwemisipha.