Amapuleti e-Barbell esitolo esidayisa yonke impahla Esenziwe Ngomshini Umkhiqizi kanye Nomkhiqizi Wamapuleti We-Barbell Wama-Olympic |Okushisayo

Amapuleti e-Barbell Enziwe Ngomshini Ama-Olympic Barbell Plates

Amapuleti e-Barbell Enziwe Ngomshini Amapuleti e-Olympic Barbell Isithombe Esifakiwe

Le yindawo ka Origin China

Umbala Mnyama

Okubalulekile Irabha egoqekayo yangaphandle inkaba yensimbi + cast iron + irabha evumelana nemvelo

Usayizi 2.5/5/7.5/10/15/20/25 kg

Uhlobo Ngaphandle/ ngaphakathi

Isici Multifunctional isisindo barbell board

Thumela i-imeyili kithi

Imininingwane Yomkhiqizo

Omaka bomkhiqizo

Isithombe somkhiqizo

Ukupakisha Nokulethwa

Imininingwane yokupakisha:Amabhokisi + amaphalethi

Isikhathi esiholayo:

Ubuningi	1-2	> 100 kg
Est.Isikhathi(izinsuku)	izinsuku ezingu-7	7-20 izinsuku

Isondlo

1. ngemva kokusebenzisa i-barbell njalo, kufanele usule umjuluko kwi-barbell ngendwangu eyomile, bese ubeka i-barbell endaweni engenawo umoya.Ungayibeki endaweni emanzi noma enemvula, noma izogqwala uma ubona insimbi yakho eshayayo ngokuzayo.

2. uma ingasetshenzisiwe isikhathi esithile, kungcono ukusula amabala amafutha ku-barbell, bese uyigoqa ngephephandaba bese uyibeka endaweni epholile neyomile.

Izinzuzo

—— Izinzuzo zemishini yokuqina kwesisindo samahhala

Ama-Barbell nama-dumbbell aziwa njenge-artifact yokuqeqeshwa kwemishini yokuqina kwesisindo samahhala.Ama-Dumbbells, ikakhulukazi, awanqunyelwe isikhala.Bangakwazi ukuzivocavoca noma nini lapho ufuna ukuzivocavoca.Ziyindlela elula yokuzivocavoca.

Imishini yamahhala yokuphakamisa izinsimbi isetshenziswa kakhulu kunezinye izivivinyo zamandla.Izivivinyo zamandla zenzelwe umnyakazo othize, kuyilapho ama-dumbbell epheya angasetshenziswa kumakhulu okuzivocavoca.Isibonelo, ungakwazi ukuphakamisa ama-dumbbell phezu kwekhanda lakho ukuze usebenzise imisipha yehlombe lakho, ubuyele emuva ukuze usebenzise i-triceps yakho, noma u-squat ngama-dumbbell ezandleni zakho ukuze uqinise imisipha yakho yethanga ne-hip.Ungashintsha umuzwa wesisindo futhi ugxile ngokushintsha nje indlela obamba ngayo ibha.

Enye inzuzo yemishini yokuphakamisa izinsimbi yamahhala ukuthi ivocavoca imisipha yakho ngendlela efana kakhulu nezivivinyo zempilo yangempela.Izivivinyo zamandla zigxila ekuhlukaniseni iqembu ngalinye lemisipha ukuze eminye imisipha ingathinteki.Ukuzivivinya kwamahhala kwemishini yokuphakamisa izinsimbi kudinga ukuthi uma uphakamisa noma wehlisa isisindo, amaqembu amaningana emisipha abambe iqhaza enqubweni yokunyakaza, ukulinganisa kanye nokusimamisa imishini yokuphakamisa izinsimbi.Imishini yamahhala yokuphakamisa izinsimbi izokwenza ukuthi leyo misipha engenzi lutho isetshenziswe lapho abanye abavocavoca amandla benza izivivinyo zemisipha ezingazodwa.

Abanye abantu bathola ukuthi uma bezivocavoca ikakhulukazi ngezisindo zamahhala, amandla abo ayanda nemisipha yabo ikhula ngokushesha.