Isithombe somkhiqizo
Ukupakisha Nokulethwa
Imininingwane yokupakisha: 1 ipheya/ibhokisi lombala, amapheya ama-4/ibhokisi
Isikhathi esiholayo:
Ubuningi(Ababili) | 1-4 | >4 |
Est.Isikhathi(izinsuku) | 15 | Kuzoxoxiswana |
Isondlo
1. Izitha zemvelo zama-roller skates: amanzi, isihlabathi, uthuli, i-roller skates ukuphumula kommese, ama-bearings, izipikili, njll, yimikhiqizo yensimbi, yesaba amanzi.Isihlabathi nothuli akugugi kuphela amasondo, kodwa nama-bearings.
2. Zama ukuthi ungashiyi otshanini, kodwa nakanjani hhayi odakeni, esihlabathini noma ezinsukwini zemvula.
3. Ukuze ususe umswakama kanye nephunga ngaphakathi kwezicathulo, ungathenga izikhwama zamalahle e-bamboo, futhi uzifake ezicathulweni ngemva kwe-roller skating ngayinye.Izicathulo ezinesinye esingaphakathi esikhiphekayo nazo zingasuswa futhi zihlanzwe.
4. Ukuze uvikele izicathulo zakho eziphansi othulini noma izinwele eziphikisiwe, thenga izembozo zokuphumula zommese bese uzigqoka ngemva kwe-rollerblading.
5. Ukugcinwa njalo kwama-roller skates
Inkinga Ejwayelekile
1. Ngaphambi kokufunda amakhono okushushuluza, khetha indawo efanelekile ye-roller skating.Imibandela efanelekile, ngendlela engacacile, ukuthi ushelela kule sethi ngaphandle kokubhucungwa ngonyawo.Isabalele, hhayi emthambekeni, phezulu naphansi, kunezinyathelo, kunemigodi ku-skating roller skating, okubaluleke kakhulu ukukhunjuzwa ukuthi usimende kanye nomgwaqo we-asphalt, ubukeka bushelelezi kakhulu, kodwa empeleni, ngaphezu komgwaqo ogandayiwe, umgwaqo ovamile wonyaka othile yizinyawo ezinamaqhuqhuva, ikakhulukazi azifanele abasaqalayo abasha ukufunda i-roller skating.
2. Ngaphambi kokuqala i-roller skating, qala uhlole ukuthi izicathulo zigqoke kahle yini, kuhlanganise nezintambo zezicathulo, amabhande anamandla aqinile, faka izipikili, izinzipho ziqinile, njll. Okwesibili, gqoka izinto zokuzivikela ezinhle.Ngaphambi kokuphumelela ukuhlolwa kwe-t-brake yeklabhu, gqoka amagiya okuvikela agcwele kuwo wonke umsebenzi ojwayelekile.Uma usulungile, kufanele wenze imisebenzi yokufudumala kanye nemisebenzi yokufudumala ukuze uvule wonke amalunga nemisipha.Ngemuva kwalokho, ungenza i-squat kubafundi abayisisekelo, futhi ungacindezela izimbali eziyisicaba.Ngemuva kwemizuzu emi-5 ukuya kweyi-10, ungashelela uzungeze inkundla izikhathi ezimbalwa ukuze uphumule bese uqala ukuzilolonga kwanamuhla.
3. Mayelana ne-wrestling, abaqalayo i-roller wrestling ngokuvamile ayinakugwenywa, ngisho nabashayeli abadala bavame ukugumbuqela, ngakho-ke ungesabi ukulwa, akukho amahloni, ukugqoka amagiya amahle okuzivikela, kunzima ukulimala kakhulu.Funda futhi ukuthi unganciphisa kanjani ukulimala ngenxa yokuwa.Isibonelo, ku-wrestling yokuslayida, zama ukuwela phambili, uthembele kunogada bendololwane namadolo ukuze bazivikele, bese uncika ku-inertia ukugingqika ohlangothini ukuze ukhulule amandla.Uma kungekho inertia eya phambili ekuqeqesheni inqwaba, ezimweni eziningi, impendulo yokucindezeleka izosebenzisa izandla zombili ukusekela phansi, okuyingozi kakhulu.Ukusheshisa kwamandla adonsela phansi kugxilwe kuzo zombili izandla isikhashana, okulula ukubangela ukulimala esihlakaleni.Ngakho-ke, zama ukungasebenzisi izandla ukusekela umhlabathi, futhi usebenzise indawo enkulu yomzimba ukuphoqa.Uma ungakwazi ukulawula izandla zakho, gobisa izindololwane zakho ukuze uziqinise.
4. Mayelana nokukhuhla umgwaqo.Ungabhulashi umgwaqo uma wehluleka ukuhlolwa kwe-T-brake!!Ungabhulashi umgwaqo uma wehluleka ukuhlolwa kwe-T-brake!!Ungabhulashi umgwaqo uma wehluleka ukuhlolwa kwe-T-brake!!Kubaluleke kakhulu ukuthi kufanele kuphindwe izikhathi ezintathu.Uma ungazange uphumelele ukuhlolwa kwe-T brake ngasese yaphuma ukuxubha umgwaqo, kukhona umphakathi wengozi ongenacala.Njengomuntu osekhulile, ngiyawuqonda umuzwa omusha wabantu abasha wokushibilika nge-roller nokulangazelela kwabo umsebenzi opholile wokupenda emgwaqweni, kodwa isimo sezimoto emgwaqeni sinzima, futhi kunzima ukuqinisekisa ukuphepha kwabo ngaphandle kwekhono elithile lokushibilika nokushelela. ukubhuleka.Okwesibili, ngesikhathi sokuxubha umgwaqo, qiniseka ukuthi ubheka amarobhothi, ulalele imithetho yethrafikhi, ushelele ngakwesokudla sendlela yebhayisikili noma umgwaqo, futhi ungahambi eceleni emigwaqweni emincane.Ngaphezu kwalokho, shayela umgwaqo ebusuku, kungcono ukugqoka izingubo ezigqamile noma imihlobiso, ukuze abanye bakuqaphele ukugwema ukungqubuzana.