Amayunithi Athengisa:Into eyodwa
Usayizi wephakheji elilodwa: 3.86X3.43X0.8 cm
Isisindo esisodwa esiphelele: 0.010 kg
Isikhathi esiholayo:

Izindlela zokuqeqesha ezikhethekile zabadlali be-basketball

1. Ukufudumala, kunezinketho eziningi ongakhetha kuzo, ungasebenzisa umshini wokugwedla noma i-treadmill ukuze ujuluke kancane.Inhloso ukwenza kusebenze umsebenzi wakho we-cardiopulmonary, ukuhlanganisa kusenesikhathi, futhi unqobe inertia yomzimba.ngemva...
2. Ukuqeqeshwa okudinga izinga eliphezulu lokuthakasela ukwesaba, njengokuhlanza okuphezulu, ukuhlwitha, noma ukugxuma amabhokisi, izinyathelo zokuphepha ukuhlanza okuphezulu, abantu abangenalo ulwazi lokuqeqeshwa kwe-snatch akufanele bazame, abadlali be-basketball bangenza ukuqeqeshwa kwe-box jumping, nokuphakama. ingakhethwa...
3. Ukuqeqeshwa okuyisisekelo, umgogodla lapha awubhekiseli kukholomu eyinhloko kodwa ukuqeqeshwa okuhlangene okuningi, okuhlanganisiwe, okufana nokucindezela ibhentshi, i-squat, i-deadlift.Hlela ubukhulu bomthwalo kanye nenani lomthwalo ngokwesigaba sakho.
4. Ukuqeqeshwa okuyisizayo, ukuqeqeshwa kwejoyinti elilodwa, njengama-bicep curls, njll., ungakwazi futhi ukwenza ezinye izivivinyo ezimile.

Indlela ephumelela kakhulu yokuqeqesha i-basketball
Ukuqeqeshwa ngokomzimba kwabadlali be-basketball akuhlukaniseki kunoma yimuphi umdlalo ngaphandle kokusekelwa ngokomzimba.Uma kuqhathaniswa neminye imidlalo, i-basketball ithatha isikhathi eside futhi idla amandla amaningi omzimba.Ngaphandle kwamandla anele angokomzimba, kungakhathaliseki ukuthi inhle kangakanani inqubo, ngeke isebenze.Indlela evamile yokuqeqesha umzimba iwukugijima ibanga elide, futhi ungakwazi futhi ukushintsha isivinini nemvamisa phakathi nokugijima ukuze ufinyelele inhloso yokuqina komzimba.

2, ukuqeqeshwa amandla.Iningi labadlali be-basketball bade futhi bayasinda.Uma bengenawo amandla aqinile, bazohlupheka kuzo zombili iziphetho ezihlaselayo nezivikelayo, ngakho ukuqeqeshwa kwamandla nakho kuyadingeka.Izindlela zokusebenzisa amandla ngokuvamile i-squat enesisindo esithwala isisindo kanye ne-bench press.Lezi zindlela ezimbili azinzima, kodwa zilula ukulimala, ngakho kufanele zenziwe kancane kancane.Abaqalayo akufanele baphakamise isisindo esiningi, ngaphandle kwalokho kuzolimaza umzimba futhi kubangele nokulimala kwemisipha.hemolysis