Umbala: MnyamaMaterial: iron ironIzici Special: AdjustableUsayizi wento: 25.5L x 28.5W cmMayelana nale nto【I-5-in-1 Dumbbell Set】: 11/22/33/44/55 lbs (cishe 24.9 kg), udinga i-dumbbell eyodwa kuphela, ungaba namasethi angu-5 okuhlangenwe nakho kokuqeqeshwa kwe-dumbbell, isisindo singashintshwa ngokuvumelana neyakho izinga lakho, lo mkhiqizo oklanywe ngobuhlakani uhlangabezana nezidingo zabathandi bokuqina kanye nabaphakamisa izinsimbi abangochwepheshe.【UKULUNGA OKUSHESHAYO】: Guqula isibambo ngesandla esisodwa ukuze ulungise ngokushesha isisindo sibe sezingeni olifunayo.Kuzoba nesikhombi esihambisanayo nomsindo wokuchofoza ukukhombisa ukuthi ukulungiswa kuqediwe, okukuvumela ukuthi ujabulele ukujima okulula nokushelelayo.【Idizayini Entsha Yesakhiwo Sokuphepha】:Ibhande lokuphepha eliphindwe kabili kuthreyi nesibambo, ukulungisa ama-dumbbell kungalungiswa kuphela ethreyini, ukuze kuqinisekiswe ukuqina nokuphepha kwama-dumbbell ekuqeqesheni ngemva kokushiya ithreyi.【UMZIMBA OKUNEMPILO】: Idizayini ye-dumbbell enesisindo esiningi yonke into ilungele ukujima okuqondene nendawo ethile kanye nomzimba ogcwele, iletha izinzuzo ezinjengokuqinisa imisipha, ukushiswa kwamakholori, ukuthuthukisa ukuqina kwenhliziyo nemithambo yegazi, nokuqeda ukungalingani kwamandla emzimbeni. kanye nengqondo.【ISIPHO ESIKHULU】:Lokhu kulula ukulungisa ama-dumbbell kuyisinqumo esihle sezipho ezinempilo zomndeni, abangani kanye nawe ngokwakho ngokuya ngokubukeka, ikhwalithi kanye nokusebenza.