Mayelana ne-EVA Foam Yoga Blocks
* Ukusekelwa Okuphephile Nozinzo Ku-Yoga Yabasaqalayo - yenza njengebhuloho ukuze ufike endaweni enzima ngokuphepha nangokuzikhandla;lawa mabhulokhi e-yoga yabesifazane nawo akusiza ukuthi uthuthukise ibhalansi yakho nokuvumelana nezimo.
* I-Combo Emangalisayo Ye-Yoga Blocks- ikuvumela ukuthi unwebe, usekele futhi ujulise ukuma kwe-yoga.
* I-Deepen Stretch in Advanced Yoga - hlinzeka ngosekelo olwanele ngokunethezeka kunoma yikuphi ukuma, futhi ungasetshenziswa kunoma yikuphi ukuphakama okudingayo ukukusiza ekufundeni ukuma okusha.
* Ukubuyisela futhi Ukuzindla - Amabhulokhi e-Yoga angasetshenziswa ukukhulula ubuhlungu bentamo nomhlane: vele ulale phansi ngemuva bese ubeka ibhulokhi ye-yoga engu-1 noma emi-2 ngaphansi kwakho ezindaweni ezihlukahlukene.
* Iqinile futhi Iyasekela - ithambile uma uthintwa kodwa iqine kakhulu, ihlinzeka ngenani elifanele lomqamelo wamalunga, futhi ithembisa ikhwalithi yezinga le-yoga studio.
* Isisindo Esilula - esenziwe ngezinto zegwebu elilula ngaleyo ndlela zithwaleka kakhulu kunamabhulokhi e-cork yoga.

Izinzuzo ze-yoga
1. Yandisa umzimba.Isiza umzimba uzinze futhi ulinganisele.Ukwandiswa komzimba lapha ikakhulukazi kubhekisela ekwandiseni izingalo nemilenze.Okusho ukuthi, lapho izingalo noma imilenze isekude nokungena ngokuphelele endaweni, ungasebenzisa amabhulokhi e-yoga ukusiza ukwandisa umzimba..
2. Iqhaza lokusekela nokuvikela.Ku-Yin yoga, isibonelo, udinga ukuhlala kulesi simo isikhathi eside.Ukuzijwayeza amabhlogo e-yoga kungakwenza ukhululeke kakhudlwana, ukhululeke kakhudlwana futhi ujule ku-asana..
3. Isiza ukuthola umuzwa wokusebenza kwemisipha.Lo msebenzi ngokuyinhloko uhlanganisa i-yoga block phakathi kwemilenze nezandla.Isibonelo, ibhulokhi ye-yoga ihlanganiswe phakathi kwamathanga ukusiza ukwenza amandla emilenze asebenze futhi athole umuzwa wokubopha imilenze..
4. Gxilisa ukuma.Isibonelo, ingadlula amadigri angu-180 ngosizo lwamabhulokhi e-yoga.ngokwenza kube nzima kuyena.