I-aerobics yesinyathelo, okungukuthi, ukudansa phezulu naphansi ngesigqi ngomculo oshukumisayo (cishe amabhithi angu-120 ngomzuzu) ku-pedal ukuze wenze umnyakazo kanye nezinyathelo ze-aerobics.Inazo zonke izici ze-aerobics, futhi ngesikhathi esifanayo, ngenxa yokuthi ukunyakaza okuningi kwenziwa kuma-pedals, kungathuthukisa ngokuphumelelayo umsebenzi we-cardiopulmonary kanye nokuxhumana.Ngenxa yokuthi ihlose ikakhulukazi izitho ezingezansi nezinqe, inamandla okusebenzisa amandla okusobala kanye nokunciphisa amafutha (isigaba esisodwa singadla amandla okushisa angu-1000-1500 kcal), iphakamisa izinqe nemilenze emihle, futhi ithuthukise imigqa yemisipha yabesifazane.

I-Step Aerobics, yasungulwa e-United States ngo-1968, futhi yashanela umhlaba ngokushesha.I-Pedal operation iwuhlobo lwe-aerobics, futhi sekuya ngokwanda ukujima okusemfashinini kokuqina nokuncipha kwesisindo emhlabeni.Isizathu esiyinhloko salokhu isimiso sokunyakaza esibaluleke kakhulu se-pedal gymnastics, okuwukuhlanganisa izivivinyo zesinyathelo esivivinyweni sokuqina komzimba nezinyathelo ze-aerobics, nokuzijwayeza nge-pedal ethize—“i-aerobic pedal exercise”.

Izici zokuPedaling
Ukufaneleka kwe-Aerobic kudinga ukuthi ukuqina kokuzivocavoca kuhlale kugcinwa ezingeni eliphakathi nendawo noma eliphansi, kuyilapho ukuvivinya kwe-pedal kungalungisa ukuqina kokuzivocavoca ngokulungisa ukuphakama kwephedi ngaphansi kwe-pedal.Ukuze uqedele isenzo esifanayo, ukuphakama kobude be-pedal, kukhulu ukuqina kokuzivocavoca kanye nokusetshenziswa okukhulu kwamandla, futhi okuphambene nalokho.Ngale ndlela, abavivinya umzimba bangakhetha amaphedali anobude obuhlukene ngokwezimo zabo kanye nezinhloso zokuzivocavoca.