Indima yesihlalo sehhashi ukuhlinzeka ngokusekela okuphumelelayo ezinqulwini ngesikhathi sokugibela.Siyazi ukuthi ngesikhathi sokugibela, imilenze, izinqulu nezingalo ibhere ngalinye 1/3 yesisindo somzimba (inothi: ungakhathazeki ngenombolo 1/3, amamodeli ahlukene, izimo zokugibela, njll., isilinganiso asikho okufanayo), Isihlalo sehhashi esinokuqina okusesilinganisweni futhi esivumelana nejika le-hip singathwala isisindo okufanele sithwale.

Lapho ukhetha isihlalo, kunezinto ezimbalwa okufanele uzikhumbule:

(1) Khetha isihlalo sehhashi ngokuya ngobubanzi be-ischium

Lapho amathambo e-sit ebanzi, i-cushion iba banzi.Abesifazane badinga izihlalo zezihlalo ezibanzi kunabesilisa.I-engeli ephansi ye-pelvis ingu-70 ° kuya ku-75 ° kwabesilisa kanye no-90 ° kuya ku-100 ° kwabesifazane.

2) Isihlalo sehhashi asithambile ngangokunokwenzeka

Okwenza abagibeli bamabhayisikili abaningi babe buhlungu "ubuhlungu be-PP" (ubuhlungu be-hip), futhi ukuze buqede, faka isihlalo esibanzi nesithambile.Njengoba kushiwo ngenhla, izinqe zithwele i-1/3 yesisindo ngesikhathi sokugibela, isihlalo sehhashi sithambile kakhulu ukuze sinikeze ukusekela okuphumelelayo, i-perineum icindezelekile, futhi ukuhwamuka komjuluko kuhamba kancane.

Lolu hlobo lomuzwa lufana nokuhlala emabhentshini aqinile nakosofa abathambile abangangenisi umoya isikhathi eside ehlobo.Ngemva kokuhlala isikhathi eside ebhentshini eliqinile, uzozwa ubuhlungu ezinqeni, kodwa uma uhlala kusofa othambile kakhulu futhi ongenamoya isikhathi eside, ingabe akukhululeki?