1. Amagilavu ​​agcwele iminwe afudumele.Uma uzivocavoca, umjuluko wesundu uzonciphisa ukungqubuzana phakathi kwesundu neglavu.Ngesikhathi esifanayo, kungase futhi kubangele ukubamba okungazinzile, kunciphise ukulawula kwakho okokusebenza, futhi kuthuthukise ukufaneleka kwakho.Akunconyiwe.

2. Izinzuzo zamagilavu ​​anesigamu somunwe zinciphisa ukugqokwa kwezandla, zimunce umjuluko, zimunce umjuluko futhi zikhulise ukungqubuzana kokubamba.Muhle kakhulu futhi ubukeka njengochwepheshe.Ukungalungi kuzonciphisa amandla okubambelela futhi kungase kwakheke amagilavu ​​okufaneleka ancike kumunwe oyingxenye.Uma idivayisi isetshenziswa, idivayisi izofaka ingcindezi esihlakaleni, futhi kulula ukulimaza ngephutha ilunga lesihlakala.

3. Ibhande lokuqina

Amabhendi wamandla, awaziwa nangokuthi amabhendi okubambelela noma amabhande, asetshenziswa kakhulu "ukudonsa" izivivinyo ezifana nama-deadlift, ama-pull-up, izivivinyo ezihlukahlukene zokugwedla, nokuningi."Bopha" isandla emishinini yokuvimbela isandla (i-forearm) ekuphelelweni amandla lapho ingemuva eliphansi lisenamandla ayisipele, okunciphisa kakhulu amandla okubamba ingalo, kunciphisa ukukhathala kwengalo, futhi kwenza ukuqeqeshwa kuqhubeke..

4. Amagilavu ​​wesibhakela

Uma isibhakela siyi-punch enamandla, kulula ukukuqaqa noma ukulimaza iminwe yakho uma ungazivikele.Ngemuva kokugqoka amagilavu, ingathuthukisa i-buffer, inciphise amandla okushaya, izivikele wena kanye nomphikisi ngesikhathi esifanayo.